Tennis tournaments
The Main Point: to learn the game you have to play the game! Get involved in our tennis tournaments for all levels! By playing in tournaments, you get the unforgettable experience of the game, and acquire valuable tactical and psychological skills:
- You’ll learn how to win and lose, which is very important for your further development as a player!
- You’ll learn to better understand yourself, and understand how you can improve your tennis skills!
- You’ll develop your competitive spirit, and find that extra ‘thing’ that makes you a winner!
- You’ll meet many like-minded people, and make new friends!
Kids tournaments
Playing in tournaments gives your child the unforgettable experience of competitive sport, while they acquire valuable tactical and psychological skills. They’ll learn to analyze other player’s skills, adding to their own development. This will further expand their ‘winning spirit’, and just as importantly, teach them how to lose with grace! During competition, players at every level will be motivated to consistently improve their performance. Competitions will allow them to make new friends, and enrich their life by plunging into the world of sport!
21 Day Tennis Challenge
- Duration: 60 minutes
- 1 coach: 4 students
A unique sequence of lessons developed by our team to deliver rapid fire tennis skills and knowledge to those willing to commit to a fast-paced high intensity program. Learn everything you need to know about tennis and raise your skill levels and competencies at the fastest pace available through this program. Perfect for students on holiday or summer break. Jump start your tennis game or get back into the game with this program.
We cover the 4 tenets of tennis: Technique / Fitness / Strategy / Mentality and build on each lesson so you experience rapid results and continued motivation to level up your game. You won’t find this program anywhere else. Join us and experience the intensity first hand!
Adult Retreat Camp
We organize destination tennis camps in Dubai and other countries, and create a relaxing and invigorating environment for sport, personal development, and escape from everyday stressors, with a community of like-minded individuals committed to the tennis lifestyle. Join us for high intensity work outs meant to clear your mind and detox your body. You’ll experience tennis skill lessons, workouts to enhance flexibility, power, and footwork, and engage in singles and doubles matches. Healthy meals to enhance performance and detox your body are included, complete with an après tennis experience with spa and massages, to reinvigorate your body post workout.
Tennis Camp for Kids
- Ages: 4 to 18
- Duration: ½ Day
Sessions offered during summer, winter, and spring school holidays.
If your kids want to improve their tennis game or you’re just looking for a way to keep them busy these holidays, give our Tennis Camps a try this year! Our camps are open to all children regardless of their tennis experience. From first timers, to intermediate and advanced players, our expert tennis coaches will engage players in a variety of fun and challenging activities.
Join our club for social tennis!
Drills Night
- Duration: 1 hour
- Group session
In these sessions we will choose a specific element of the game that needs improvement for example, serve and volley, winner points, forehand only, footwork challenges, finding power in a specific skill under stress. Tennis consists of 4 components: Technique, Fitness, Strategy, Mindset. At times we need to refine one of them in order to equalize our level of play and confidence in our skills.
You’ll experience a high intensity and focused session delivering great value and results for the time spent.
Ladies Session
- Class – 1 hour intermediate to advanced level
- 4 people 1 coach
This is a fantastic program for ladies in the morning or evening, depending on your schedule. Tennis is a very social sport. Whether you’re meeting your girlfriends for a tennis date or spending productive time with your competitive doubles’ partners, you’ll be actively supporting your social life. Also, tennis it’s an excellent full body workout, which will allow you to always stay in shape. Tennis is a great way to relax and enjoy time with friends, and just have fun!
Gentlemen’s Session
- Intermediate to advanced level
- • Class size – group
- Duration: 1 hour 4 people/1 coach
This is a fantastic program for gentlemen in the morning or evening, depending on your schedule. Tennis is a very social sport, so whether you’re simply having a tennis get together, or spending time with your competitive doubles’ partners, you’ll be actively supporting your social life. Also, tennis it’s an excellent full body workout, which will allow you to always stay in shape. Tennis will allow you to relax and enjoy time with friends and even improve your mood, so fun is definitely a side effect from playing this great sport. Using tennis as a way to de-stress is a great idea. Many people find the back and forth of tennis similar to meditation. It’s scientifically proven that heart disease is the number one killer of men, so anything we can do to prevent it is important, and tennis is a great way to do this.
The Cardio Tennis Program
A high-intensity, full-body workout consisting of circuits and games that keep you moving and engaged without ever getting bored. This workout melts fat and builds endurance.
This series of workouts is all-inclusive, engaging all students no matter their age, level of fitness or tennis mastery. Explore and develop movement patterns, coordination, game strategies, leadership and communication skills in a fun supportive environment.
Our Cardio Tennis workout is delivered to music and uses pedometers for tracking heart rate and getting into the optimal fat burning zone.
Join a group of like-minded tennis enthusiasts with shared goals and values. Motivate each other to reach your fitness goals! This heart pumping workout will leave you feeling invigorated and ready to get on the court with new energy. We emphasize individual improvement and goal setting through this series. Watch your fitness, mood and tennis game improve weekly with this workout in your routine.
