Adults

Private Lessons for Adults

Get the most out of your tennis lesson! Working one on one with a coach is the best way to learn tennis because it’s such an individualized sport. We will begin with an assessment of your starting point to understand your individual learning style and level of fitness. We will set goals and use our expertise to help you reach them in the most effective and enjoyable way possible.
Let the focus be on you and achieve your goals quicker and more effectively. Target the training to the areas you need the most instruction and watch your game improve!

Semi-Private Lessons for Adults

Want to learn tennis with your friend or partner? Perfect! Bring someone you’d love to learn with or get matched with a partner selected by us to ensure a compatible skill level. The most fun way to set and achieve your goals is with a partner! We will begin with an assessment of your starting level and to understand your individual learning style and level of fitness. We will set goals and use our expertise to help you reach them in the most effective and enjoyable way possible. Motivate each other as you learn and grow with the help of specific and individualized instruction for each student.

Group Lessons for Adults

One of the most fun and effective ways to learn tennis is through group training. 10 NIS Team will teach you how to play and love this game the way we do. Our group training program covers all aspects of tennis and develops the player from beginner to advance by focusing on the 4 components of the sport: Technique / Fitness / Strategy/ Mentality.

Fitness for the Tennis Player

The perfect add-on to enhance your game! Exercises to develop coordination, reaction speed, strength endurance, balance and footwork. These workouts aim to improve mental and physical well-being and increase stress resistance. Skip the gym, and join us for an expertly designed workout. Train your body and mind to handle challenges on and off the court.

Get Started